My path to health has been comprised of thousands of baby steps. I have never been able to stick to an “all or nothing diet” and choose to take the …

Mindful Nutrition

Chinese Herbs Found in your Home and Garden – Part 1
Plant medicine is an art that is reemerging and is taking a more common place in households. Many herbs are readily available to us in our homes, gardens, or at …

Self Love – Why Your Body Doesn’t Hate You
A question that I keep hearing is, “Why does my body hate me?”. When we are confronted with pain or dysfunction, a usual first response is to blame and shame …

How to Build an All-Natural Medicine Cabinet
When I started school to study Oriental Medicine I started converting my medicine cabinet to contain more natural products. I built my home apothecary around the types of health issues …

Welcome to Evenstar Acupuncture & Integrative Medicine
Evenstar Acupuncture and Integrative Medicine is excited to open their doors to you. Located in beautiful Largo, Florida, our acupuncture clinic is here to assist the people of our community …