So many people silently struggle with their mental health and sharing that struggle can be seen as taboo. It is important to take the stigma out of the struggle and …

Managing Mental Health Holistically

Treating UTIs with Chinese Medicine
Urinary Tract Infections (UTIs) are caused by bacteria (usually E. coli) in the urinary tract or bladder. These infections can be painful and cause symptoms like burning while urinating, urgency …

How Moxibustion Works
Lately I have had a lot of questions about moxibustion so I figured I would provide some helpful information that I have found in my research about how moxibustion works …

Mindful Nutrition
My path to health has been comprised of thousands of baby steps. I have never been able to stick to an “all or nothing diet” and choose to take the …

Chinese Herbs Found in your Home and Garden – Part 1
Plant medicine is an art that is reemerging and is taking a more common place in households. Many herbs are readily available to us in our homes, gardens, or at …