So many people silently struggle with their mental health and sharing that struggle can be seen as taboo. It is important to take the stigma out of the struggle and …
Acupuncture & Integrative MedicineManaging Mental Health Holistically
Acupuncture & Integrative MedicineHow Moxibustion Works
Lately I have had a lot of questions about moxibustion so I figured I would provide some helpful information that I have found in my research about how moxibustion works …
Acupuncture & Integrative Medicine Chinese NutritionMindful Nutrition
My path to health has been comprised of thousands of baby steps. I have never been able to stick to an “all or nothing diet” and choose to take the …
Acupuncture & Integrative MedicineChinese Herbs Found in your Home and Garden – Part 1
Plant medicine is an art that is reemerging and is taking a more common place in households. Many herbs are readily available to us in our homes, gardens, or at …
Acupuncture & Integrative MedicineSelf Love – Why Your Body Doesn’t Hate You
A question that I keep hearing is, “Why does my body hate me?”. When we are confronted with pain or dysfunction, a usual first response is to blame and shame …