Poor sleep effects us all at some point whether it’s trouble falling asleep or staying asleep. The major question is, how to improve sleep naturally? When poor sleep patterns continue …
Acupuncture & Integrative MedicineHow to improve sleep naturally
Acupuncture & Integrative MedicineBeginner Herbalist Supplies
It can be overwhelming, to say the least, when taking the leap and building your home apothecary. Before rushing out and purchasing mountains of beginner herbalist supplies I advise you …
Acupuncture & Integrative MedicineChinese Herbs Found in your Home and Garden – Part 1
Plant medicine is an art that is reemerging and is taking a more common place in households. Many herbs are readily available to us in our homes, gardens, or at …
Acupuncture & Integrative MedicineHow to Build an All-Natural Medicine Cabinet
When I started school to study Oriental Medicine I started converting my medicine cabinet to contain more natural products. I built my home apothecary around the types of health issues …