Poor sleep effects us all at some point whether it’s trouble falling asleep or staying asleep. The major question is, how to improve sleep naturally? When poor sleep patterns continue …
Acupuncture & Integrative MedicineHow to improve sleep naturally
Acupuncture & Integrative MedicineTreating UTIs with Chinese Medicine
Urinary Tract Infections (UTIs) are caused by bacteria (usually E. coli) in the urinary tract or bladder. These infections can be painful and cause symptoms like burning while urinating, urgency …
Acupuncture & Integrative Medicine Chinese NutritionMindful Nutrition
My path to health has been comprised of thousands of baby steps. I have never been able to stick to an “all or nothing diet” and choose to take the …
Acupuncture & Integrative MedicineChinese Herbs Found in your Home and Garden – Part 1
Plant medicine is an art that is reemerging and is taking a more common place in households. Many herbs are readily available to us in our homes, gardens, or at …
Acupuncture & Integrative MedicineSelf Love – Why Your Body Doesn’t Hate You
A question that I keep hearing is, “Why does my body hate me?”. When we are confronted with pain or dysfunction, a usual first response is to blame and shame …