Poor sleep effects us all at some point whether it’s trouble falling asleep or staying asleep. The major question is, how to improve sleep naturally? When poor sleep patterns continue …
Acupuncture & Integrative MedicineHow to improve sleep naturally
Acupuncture & Integrative MedicineWhat to eat when you are sick
Got the sniffles? It is very common in the American culture to eat “comfort foods” while having a cold or flu. These comfort foods usually include processed foods like crackers …
Acupuncture & Integrative MedicineManaging Mental Health Holistically
So many people silently struggle with their mental health and sharing that struggle can be seen as taboo. It is important to take the stigma out of the struggle and …
Acupuncture & Integrative MedicineHow Moxibustion Works
Lately I have had a lot of questions about moxibustion so I figured I would provide some helpful information that I have found in my research about how moxibustion works …
Acupuncture & Integrative Medicine Chinese NutritionMindful Nutrition
My path to health has been comprised of thousands of baby steps. I have never been able to stick to an “all or nothing diet” and choose to take the …