Poor sleep effects us all at some point whether it’s trouble falling asleep or staying asleep. The major question is, how to improve sleep naturally? When poor sleep patterns continue …
Acupuncture & Integrative MedicineHow to improve sleep naturally
Acupuncture & Integrative MedicineBeginner Herbalist Supplies
It can be overwhelming, to say the least, when taking the leap and building your home apothecary. Before rushing out and purchasing mountains of beginner herbalist supplies I advise you …
Acupuncture & Integrative MedicineWhat to eat when you are sick
Got the sniffles? It is very common in the American culture to eat “comfort foods” while having a cold or flu. These comfort foods usually include processed foods like crackers …
Acupuncture & Integrative MedicineHow Moxibustion Works
Lately I have had a lot of questions about moxibustion so I figured I would provide some helpful information that I have found in my research about how moxibustion works …
Acupuncture & Integrative MedicineChinese Herbs Found in your Home and Garden – Part 1
Plant medicine is an art that is reemerging and is taking a more common place in households. Many herbs are readily available to us in our homes, gardens, or at …