Poor sleep effects us all at some point whether it’s trouble falling asleep or staying asleep. The major question is, how to improve sleep naturally? When poor sleep patterns continue …
Acupuncture & Integrative MedicineHow to improve sleep naturally
Acupuncture & Integrative MedicineBeginner Herbalist Supplies
It can be overwhelming, to say the least, when taking the leap and building your home apothecary. Before rushing out and purchasing mountains of beginner herbalist supplies I advise you …
Acupuncture & Integrative MedicineWhat to eat when you are sick
Got the sniffles? It is very common in the American culture to eat “comfort foods” while having a cold or flu. These comfort foods usually include processed foods like crackers …
Acupuncture & Integrative MedicineCan acupuncture prevent surgery?
Many patients try all types of pain relief options before resorting to surgery. A question that is frequently asked in my clinic is, “Can acupuncture prevent me from having surgery?” …
Acupuncture & Integrative MedicineManaging Mental Health Holistically
So many people silently struggle with their mental health and sharing that struggle can be seen as taboo. It is important to take the stigma out of the struggle and …